Where Optimal Meets PracticalExplicit

by Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Health & Fitness
Nutrition
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Podcast episodes

  • 205: ButterYourMacros - Things we've changed our mind about, parenting and more!!

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    205: ButterYourMacros - Things we've changed our mind about, parenting and more!!

    50:08
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    Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!

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    204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!

    57:33
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    Where to find Steph⬇️ IG: https://www.instagram.com/steph_gaudreau/ Website: https://www.stephgaudreau.com/strong-with-steph/ Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

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    203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

    56:17
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    Where to find Vatche⬇️ IG: https://www.instagram.com/vatcheshakarian/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

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    202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

    01:03:41
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    Where to find Ryan⬇️ IG: https://www.instagram.com/bodybyryanfitness/ Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL

  • 201: Changes to my training heading into dad sZn

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    201: Changes to my training heading into dad sZn

    18:13
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    Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL